Workout Log (Weekend 6/21 and 22)

So I think I am more or less over the worst symptoms of giardia but I'm still quite tired and I still have problems getting in a full workout.

Saturday

Run 6.25 miles (noooo!)

Bike 30 minutes (10+ miles)

Sunday

Run 38 minutes/3.6 miles

Bike 40 minutes/? miles

Weights 50 minutes (back/bi/legs)

I'm not sure if I'm still recovering from a lack of nutrients/dehydration/general misery or if I have atrophied that much in a week.  Yikes.