Spinning: 30 minutes/10+ miles
Yoga: 15 minutes
I know, I need some real content in here and to talk about my training--what for, why cause. I'm working primarily on my running which was really tough today. I felt pretty logy in the legs. It may have been yesterday's leg work or the fact that I took TWO extra off days last week. Bad me.
I did listen to a really remarkable This American Life called The Prosecutor about the trial of a suspected terrorist cell in Detroit, and then the trial of the guy who prosecuted them. It was deeply troubling. I don't know what I'm going to do when I run out of TAL while I'm on the 'mill. Philosophy Bites works for the bike but not the 'mill. Plus, I'd run out of those in a couple of weeks. More Podcasts, please. God help me if I have to run to Morning Joe.
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