Tuesday, June 10, 2008

Fit Log 6/10/08

I'm planning to track my training as a tangible record of training and a way of keeping myself accountable.  I run, spin, and lift right now.  I'd like to eventually ad swimming and road biking soon but that's a goal for another post.

I'm slow and sometimes get into ruts, I know.  

Running:  8.1 miles/84:30
Spinning:  8.0 miles/23 minutes
Stretch:  10 minutes

Tomorrow:  Run, Spin, LIFT.

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