I'm slow and sometimes get into ruts, I know.  
Running:  8.1 miles/84:30
Spinning:  8.0 miles/23 minutes
Stretch:  10 minutes
Tomorrow:  Run, Spin, LIFT.
I am an amateur triathlete and runner (emphasis on amateur). I find too much writing about fitness for women to be far too weight-loss focused. So I'll write my own on fitness, health, training, and running. Slowly. I am also a chunky vegan, a dog lover, and a feminist. If any of these things offend you, kindly move along.
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