Running: 39 minutes/3.6 miles
Spinning: 40 minutes/13+ miles
Weights: 60 minutes (full body)
I did not feel especially tired today but did not feel great, either. My heartrate was a little higher than I'd like while running even though my pace was lower than usual.
I've ordered exercise videos. Not sure how this will work but I got one for yoga to encourage me to get a little more stretching in and a kickboxing one--madness. Also, my Wii Fit just arrived. When in doubt--consume! I will review the Great Fitness Hope of America at some point. After it tells me I'm fat.